Linseed

Linseed

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Linseed has a pleasant nutty taste and is high in powerful natural cholesterol controllers, high in fiber and is the most widely available botanical source of omega-3 fatty acids. Incorporating linseed into your daily diet is the most effective way to avoid omega-3 deficiencies and provide your body with the essential fatty acids required for a healthy lifestyle. Used since ancient times, linseed is renowned for a myriad of health benefits such as prevention and control of high blood pressure, reduction of cholesterol levels, relief of allergies, eczema and improved complexion.

Pricing:
Linseed - Brown - Raw Planet - Organic - 250g $3.50 
Linseed - Brown - Raw Planet - Organic - 500g $4.90
Linseed - Brown - Raw Planet - Organic - 1kg $8.90
Linseed - Brown - Raw Planet - Organic - 2kg $16.90
Linseed - Brown - Raw Planet - Organic - 3kg $24.90
Linseed - Brown - Raw Planet - Organic - 4kg $32.90
Linseed - Brown - Raw Planet - Organic - 5kg $39.90
Linseed - Brown - Raw Planet - Organic - 10kg $76.90

Linseed - Golden - Raw Planet - Organic - 250g $3.90 
Linseed - Golden - Raw Planet - Organic - 500g $5.90
Linseed - Golden - Raw Planet - Organic - 1kg $9.90
Linseed - Golden - Raw Planet - Organic - 2kg $18.90
Linseed - Golden - Raw Planet - Organic - 3kg $27.90
Linseed - Golden - Raw Planet - Organic - 4kg $35.90
Linseed - Golden - Raw Planet - Organic - 5kg $43.90
Linseed - Golden - Raw Planet - Organic - 10kg $85.90

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Linseed have a pleasant nutty taste and is high in powerful natural cholesterol controllers, high in fiber and a good source of omega 3.

The high Omega-3 content of Flax Seed Oil makes it a popular dietary supplement. Omega-3 and Omega 6 are essential fatty acids (EFAs), which are exactly that – essential for good health! EFAs are important for the proper functioning of the immune system, brain health, wound healing and for insulating nerves. They’re found in every cell in the body but we can’t make them ourselves. They need to be present in our diet, and the modern day diet of convenience and processed foods, often leaves us lacking the EFA’s we need.

Common symptoms of an Omega-3 deficiency are; dry and cracking skin, slow wound healing, high cholesterol and triglycerides levels, digestive disturbances and hormonal problems. Deficiencies in EFAs have been associated with a wide range of degenerative disorders such as heart disease, stroke, cancer, high blood pressure, diabetes and various allergies. Incorporating ‘cold pressed’ Flax Seed Oil into your diet, is the most effective way to avoid these deficiencies and provide your body with the EFAs required for a healthy lifestyle. Further health benefits of eating Flax Seed Oil are well documented and include relief of allergies, eczema, improved complexion, reduced cholesterol and even controlling Attention Deficit Disorder.

How to use:
Brown & golden linseed have the same nutritional profile.

Linseed can be eaten whole, or sprouted or ground to make their vital nutrients available to the body. Add linseed to oatmeal, yoghurt, bread, biscuits, crackers and other recipes for extra nutrition & a nutty flavour. One tablespoon of ground flax seeds & three tablespoons of water may serve as a replacement for one egg in baking by binding the other ingredients together.

Nutrition Information: Serving Size: 14g = 2 tblspn

Average Qty

Average Qty

 

per serve

per 100g

Energy

74kcal

534kcal

Total Fat

5.9g

42.16g

Saturated Fat

0.512g

3.663g

Chloresterol

0g

0g

Sugars

0.22g

1.55g

Protein

2.56g

18.29g

Total Carbohydrates

4.04g

28.88g

Dietary Fiber

3.8g

27.3g

Sodium

4mg

30mg

Potassium

114mg

813mg

Calcium

36mg

255mg

Iron

0.8mg

5.73mg

Magnesium

54mg

392mg

Zinc

0.6mg

4.34mg

Vitamin E

0.04mg

0.31mg

Linseed - Brown - Raw Planet - Organic

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In stock now

Linseed - Golden- Raw Planet - Organic

  • Description

NEW!

In stock now